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NBC News Health

Staying with family? Here's how to get a better night's sleep

Mon, 20 Nov 2017 15:50:01 GMT

Hack the pull-out couch with these expert tips.

North Korea soldier's 10-inch parasite hints at desperate diet

Fri, 17 Nov 2017 11:45:00 GMT

Huge parasites and corn kernels in the stomach of a North Korean defector confirm fears about the country's desperate food and hygiene situation.

A 60-second breathing exercise to keep you sane

Wed, 22 Nov 2017 18:05:00 GMT

Diffuse family stress and calm down in one minute flat.

Politics is ruining Thanksgiving. Here's how to avoid it.

Wed, 22 Nov 2017 16:09:00 GMT

If the first Thanksgiving after the election was tense, experts say this year's holiday will be even worse. Here's how to navigate your family's gathering.

New blood pressure guidelines: Is yours high now?

Tue, 21 Nov 2017 16:29:28 GMT

New hypertension guidelines mean high blood pressure starts at a reading of 130/80, lower than previous guidelines.

What a bartender wants you to know about work stress

Fri, 17 Nov 2017 14:35:00 GMT

Think you're stressed out on the job? Try being behind a bar.

CTE sent ex-NFL star into disastrous decline

Mon, 20 Nov 2017 13:04:30 GMT

Brain scan technology offers hope deadly CTE can be diagnosed in time to help living NFL veterans, and their families, cope with the diagnosis.

Millions of kids at risk of losing health insurance

Fri, 17 Nov 2017 15:23:00 GMT

The deadline for renewing CHIP, the federal health insurance program for low-income children, passed while legislators were busy squabbling over Obamacare.

7 steps for getting through a panic attack

Fri, 17 Nov 2017 21:49:00 GMT

A blueprint for managing a panic attack as it's happening.

Parasite kills hundreds of Vietnam vets

Wed, 22 Nov 2017 21:24:00 GMT

Hundreds of veterans have been infected by a slow-killing parasite while fighting in Southeast Asia.

When things go wrong: How losing my marriage made me more thankful

Wed, 22 Nov 2017 17:30:00 GMT

A broken heart can be a powerful gift.

3 simple ways to go on a Facebook diet starting today

Sat, 18 Nov 2017 21:54:00 GMT

According to research, the average time spent on Facebook is 55 minutes. How much time are you spending?

How the 80/20 rule helped this woman lose weight

Thu, 16 Nov 2017 15:51:00 GMT

Try this mental shift to eat better and lose weight.

'Skinny' health plans confuse consumers

Tue, 21 Nov 2017 16:16:22 GMT

Limited benefit health plans, aka skinny plans, may be cheap but they don't cover much, are not real health insurance and they're confusing consumers.

Scan showed CTE in NFL player while still alive

Fri, 17 Nov 2017 16:13:06 GMT

A brain scan showed CTE in ex-NFL player Fred McNeill before he died

Baby died from marijuana overdose, doctors claim

Fri, 17 Nov 2017 17:55:56 GMT

Two poison control doctors from Colorado claim that a patient they treated, an 11-month-old baby boy, died from an overdose of marijuana.

$500B: Opioid crisis far more expensive than previously thought

Tue, 21 Nov 2017 01:00:00 GMT

The White House Council of Economic Advisers pegs the true cost of the crisis in 2015 at $504 billion, a figure that is more than six times the most recent estimate.

Medicare leaves seniors behind, study finds

Thu, 16 Nov 2017 13:38:00 GMT

Medicare may be the best the U.S. has to offer, but it still falls behind health systems in other countries, a Commonwealth Fund survey finds.

How traveling alone transformed my self confidence

Mon, 20 Nov 2017 21:51:00 GMT

Stepping outside of your comfort zone can have a huge impact on the person you are when you're back in it.

Why science says you should take more rest days

Tue, 21 Nov 2017 19:59:00 GMT

Without recovering properly, you could stall your progress or worse, reverse it.

Hospital system fires 50 over flu shots. Here's why

Wed, 22 Nov 2017 21:49:33 GMT

A Midwest health system fired 50 people who refused to get flu shots. Doctors say mandatory vaccination against influenza protects patients.

How to avoid holiday anxiety

Mon, 20 Nov 2017 23:14:00 GMT

If you're withdrawing or micromanaging, there's a strong chance you're under stress this season.

The leading causes of cancer have changed

Tue, 21 Nov 2017 19:52:46 GMT

Smoking and obesity are the leading causes of cancer in the U.S., a new American Cancer Society analysis finds. Drinking is also a major cause.

Are you switching up your workouts too much?

Thu, 16 Nov 2017 21:33:01 GMT

If you want to make headway towards a fitness goal, consistency is key.

The weird science behind why we love pumpkin spice

Mon, 20 Nov 2017 17:28:00 GMT

The smell and taste of the fall favorite elicit a strong reaction in our brains and bodies.

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